Suyanto Salim 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 132 |
February 13, 2021 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 299 | 20 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 21 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 19 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 19 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 20 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 20 |
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Workout Graph
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