Suyanto Salim 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 132 |
February 13, 2021 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 860 | 307 | 20 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 20 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 19 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 20 |
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Workout Graph
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