Suyanto Salim 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 132 |
February 13, 2021 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 20 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 20 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 20 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 19 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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