Suyanto Salim 5000m row
5,000
Meters
25:14.5
Time
2:31.4
Pace
283
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 130 |
February 14, 2021 01:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.5 | 5,000 | 2:31.4 | 101 | 672 | 283 | 18 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 520 | 52 | 17 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 733 | 59 | 18 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 18 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 19 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 653 | 56 | 17 |
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Workout Graph
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