Suyanto Salim 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 132 |
February 16, 2021 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 20 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 21 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 19 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 20 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 20 |
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Workout Graph
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