Suyanto Salim 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 131 |
February 16, 2021 01:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 833 | 305 | 19 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 20 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 809 | 60 | 19 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 19 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 781 | 60 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.