Suyanto Salim 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
305
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 133 |
February 17, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 20 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 21 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 20 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 20 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.