Suyanto Salim 5000m row
5,000m
Meters
23:34.2
Time
2:21.4
Pace
296
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 133 |
February 18, 2021 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.2 | 5,000m | 2:21.4 | 124 | 725 | 19 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 16 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 19 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 19 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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