Suyanto Salim 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 131 |
February 18, 2021 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 20 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 19 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 20 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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