Suyanto Salim 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 129 |
February 20, 2021 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 299 | 20 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 20 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 20 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 20 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 19 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 20 |
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Workout Graph
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