Suyanto Salim 5000m row
5,000
Meters
28:57.8
Time
2:53.7
Pace
300
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 127 |
February 21, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.8 | 5,000 | 2:53.7 | 67 | 621 | 300 | 17 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 592 | 56 | 17 |
| 9:56.4 | 2,000 | 4:58.2 | 13 | 368 | 61 | 9 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 20 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 780 | 60 | 20 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 864 | 62 | 20 |
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Workout Graph
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