Suyanto Salim 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 127 |
February 22, 2021 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 20 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 20 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 20 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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