Suyanto Salim 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
299
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 130 |
February 23, 2021 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 19 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 19 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 18 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 19 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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