Suyanto Salim 5000m row
5,000
Meters
25:46.3
Time
2:34.6
Pace
294
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 130 |
February 28, 2021 01:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.3 | 5,000 | 2:34.6 | 95 | 625 | 294 | 18 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 59 | 21 |
| 7:12.5 | 2,000 | 3:36.2 | 35 | 419 | 59 | 12 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 60 | 19 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 19 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 58 | 18 |
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Workout Graph
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