Suyanto Salim 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 129 |
February 28, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 19 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 19 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 19 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 18 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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