Suyanto Salim 5000m row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 129 |
February 28, 2021 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 19 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 19 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 19 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 19 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 19 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 19 |
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Workout Graph
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