Suyanto Salim 10000m row
10,000
Meters
44:30.7
Time
2:13.5
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 131 |
March 01, 2021 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.7 | 10,000 | 2:13.5 | 147 | 815 | 605 | 20 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 890 | 125 | 21 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 787 | 121 | 19 |
| 9:13.0 | 6,000 | 2:18.2 | 132 | 774 | 119 | 19 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 798 | 119 | 19 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 833 | 121 | 20 |
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Workout Graph
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