Suyanto Salim 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 129 |
March 05, 2021 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 20 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 19 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 19 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 19 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 20 |
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Workout Graph
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