Suyanto Salim 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 131 |
March 06, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 303 | 20 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 61 | 20 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 19 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 60 | 19 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 21 |
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Workout Graph
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