Suyanto Salim 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 128 |
March 08, 2021 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 21 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 21 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 20 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 21 |
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Workout Graph
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