Suyanto Salim 5000m row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 128 |
March 09, 2021 00:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 19 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 19 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 19 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 18 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 20 |
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Workout Graph
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