Suyanto Salim 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 128 |
March 13, 2021 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 20 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 20 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 19 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 19 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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