Suyanto Salim 3000m row
3,000m
Meters
13:57.5
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 127 |
March 13, 2021 01:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 19 |
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 21 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 19 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 19 |
| 2:43.0 | 2,400m | 2:15.8 | 140 | 780 | 18 |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 18 |
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Workout Graph
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