Suyanto Salim 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 124 |
March 14, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 20 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 20 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 20 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 21 |
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Workout Graph
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