Suyanto Salim 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 125 |
March 13, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 21 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 21 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 20 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 20 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 21 |
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Workout Graph
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