Suyanto Salim 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 124 |
March 14, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 831 | 303 | 20 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 787 | 60 | 21 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 20 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 19 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 20 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 20 |
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Workout Graph
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