Suyanto Salim 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
297
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 123 |
March 15, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 19 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 15 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 19 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 19 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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