Suyanto Salim 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 125 |
March 17, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 853 | 306 | 21 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 23 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 20 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 20 |
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Workout Graph
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