Suyanto Salim 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 125 |
March 17, 2021 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 19 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 19 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 18 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 19 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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