Suyanto Salim 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 126 |
March 22, 2021 00:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 813 | 303 | 20 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 704 | 59 | 20 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 867 | 62 | 20 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 20 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 20 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 20 |
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Workout Graph
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