Suyanto Salim 5000m row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 125 |
March 24, 2021 01:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 19 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 19 |
| 5:19.9 | 3,000m | 2:39.9 | 86 | 594 | 16 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 19 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 19 |
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Workout Graph
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