Suyanto Salim 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 124 |
March 26, 2021 01:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 303 | 20 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 21 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 63 | 20 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 60 | 19 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 60 | 19 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 60 | 19 |
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Workout Graph
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