Suyanto Salim 5000m row
5,000
Meters
35:38.3
Time
3:33.8
Pace
314
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 13 |
| Stroke Count | 446 |
| Drag Factor | 123 |
March 27, 2021 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:38.3 | 5,000 | 3:33.8 | 36 | 528 | 314 | 13 |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 645 | 64 | 16 |
| 9:03.0 | 2,000 | 4:31.5 | 17 | 417 | 63 | 10 |
| 7:20.1 | 3,000 | 3:40.0 | 33 | 515 | 63 | 12 |
| 8:53.1 | 4,000 | 4:26.5 | 18 | 425 | 63 | 10 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 828 | 61 | 19 |
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Workout Graph
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