Suyanto Salim 5000m row
5,000m
Meters
30:21.1
Time
3:02.1
Pace
298
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 121 |
March 30, 2021 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 5,000m | 3:02.1 | 58 | 499 | 15 |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 17 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 18 |
| 7:00.3 | 3,000m | 3:30.1 | 38 | 429 | 13 |
| 7:05.0 | 4,000m | 3:32.5 | 36 | 425 | 13 |
| 5:55.3 | 5,000m | 2:57.6 | 62 | 514 | 15 |
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Workout Graph
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