Suyanto Salim 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 115 |
April 12, 2021 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 20 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 20 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 19 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 19 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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