Suyanto Salim 5000m row
5,000m
Meters
32:55.3
Time
3:17.5
Pace
309
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 114 |
April 17, 2021 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.3 | 5,000m | 3:17.5 | 45 | 456 | 17 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 |
| 15:50.7 | 2,000m | 7:55.3 | 3 | 311 | 5 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 20 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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