Suyanto Salim 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 112 |
May 04, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 20 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 21 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 19 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 19 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 21 |
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Workout Graph
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