Suyanto Salim 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 110 |
May 18, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 21 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 20 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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