Suyanto Salim 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 107 |
May 25, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 640 | 53 | 20 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 21 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 21 |
| 1:06.3 | 600 | 2:45.7 | 77 | 542 | 10 | 18 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 19 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 22 |
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Workout Graph
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