Suyanto Salim 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 108 |
May 24, 2021 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 21 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 21 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 21 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 21 |
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Workout Graph
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