Suyanto Salim 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 108 |
May 30, 2021 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 21 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 21 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 21 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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