Suyanto Salim 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 105 |
June 06, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 21 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 21 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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