Suyanto Salim 3000m row
3,000
Meters
12:54.3
Time
2:09.0
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 104 |
June 10, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 855 | 184 | 21 |
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 36 | 23 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 879 | 37 | 21 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 890 | 38 | 21 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 868 | 37 | 21 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 826 | 36 | 21 |
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Workout Graph
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