Suyanto Salim 40:20 row
8,017
Meters
40:20.1
Time
2:30.9
Pace
437
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 104 |
June 10, 2021 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.1 | 8,017 | 2:30.9 | 102 | 650 | 437 | 19 |
| 1:44.9 | 3,000 | 0:17.4 | 65493 | 2024 | 59 | 20 |
| 3:30.9 | 3,000 | 0:17.6 | 63475 | 2037 | 60 | 20 |
| 5:10.3 | 3,000 | 0:16.5 | 76977 | 1955 | 54 | 20 |
| 6:50.9 | 3,000 | 0:16.7 | 74255 | 1968 | 55 | 20 |
| 8:28.1 | 3,000 | 0:16.2 | 82323 | 1925 | 52 | 19 |
| 10:09.8 | 3,000 | 0:16.9 | 71872 | 1982 | 56 | 20 |
| 11:41.6 | 3,000 | 0:15.3 | 97722 | 1882 | 48 | 20 |
| 13:19.2 | 3,000 | 0:16.2 | 81315 | 1918 | 52 | 20 |
| 13:21.9 | -15,983 | 59:59.8.1 | -580820099977 | 1333 | 1 | 13 |
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Workout Graph
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