Suyanto Salim 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 102 |
June 13, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 21 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 21 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 20 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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