Suyanto Salim 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 105 |
June 16, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 21 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 21 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 20 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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