Suyanto Salim 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 104 |
June 20, 2021 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 21 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 22 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 21 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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