Suyanto Salim 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 104 |
June 23, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 20 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 20 |
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Workout Graph
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