Suyanto Salim 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 104 |
June 24, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 21 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 21 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 20 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 21 |
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Workout Graph
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