Suyanto Salim 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 107 |
June 26, 2021 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 21 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 21 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 20 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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