Suyanto Salim 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 106 |
June 26, 2021 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 21 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 21 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 20 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 20 |
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Workout Graph
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